Tuna and Green Pea Salad with Homemade Ranch Dressing

When I was younger (much younger) my mother would occasionally make us a wonderful green salad for lunch with canned tuna, green peas and mayonnaise.  I always enjoyed that salad, but as I got older, I realized I liked it even better with ranch dressing.  Now that I am eating healthier I make my own ranch dressing, which is even better than the store bought kind.  Here is the recipe.

Tuna and Green Pea Salad

Tuna and Green Pea Salad

  • 1 Bunch Romaine Lettuce, chopped
  • 2 Green Onions, sliced
  • 2 Tomatoes, peeled and chopped
  • 1 Cucumber, peeled and chopped
  • 1 Pouch Tuna (6.4 oz)
  • 1 Small (8.5 oz) Can Green Peas, drained (I always use Le Sueur Very Young Small Sweet Peas)
  • Salt and Pepper to taste

Mix all the ingredients and serve with homemade ranch dressing.

Homemade Ranch Dressing/Dip

  • 3/4 Cup Sour Cream
  • 3/4 Cup Greek Yogurt
  • 1/3 Cup Mayonnaise
  • 1 Tsp. Garlic Powder
  • 1 Tsp. Onion Powder
  • 1 1/2 Tsp. Chopped Chives
  • 1 1/2 Tsp. Chopped Parsley
  • 1 Tsp. Salt
  • 1/4 Tsp. Pepper
  • 1 Tbsp. Balsamic Vinegar

Combine all ingredients, whisk to blend and serve.  This make a very thick, creamy ranch with the consistency of a dip.  If you like your dressing a bit thinner, you can add 1-2 cups of buttermilk (depending on the consistency you want).  If you want to use fresh chives and fresh parsley, you will need to double the amounts listed.  To make this low fat, just use fat free sour cream, fat free greek yogurt and light mayonnaise, and it tastes just as good.

Something about the combination of the tuna, green peas and fresh vegetables makes this an absolutely delicious meal.

What is your favorite additions to a green salad?


8 thoughts on “Tuna and Green Pea Salad with Homemade Ranch Dressing

  1. Pingback: Curry Tuna Salad with Apples and Almonds | Seattle Foodshed

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  3. Pingback: Ranch Dip – You Would Never Guess It’s Low Cal | Farm Boy City Girl

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